Fall Chakra Tune-Up!

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I invite you to a guided tour of your chakra system!

Our seven main chakras are a built-in energy map for self-realization. They give us a way to observe and to influence our relationship with our bodies, as well as with survival, pleasure, power, love, expressiveness, intuition, and connection to the Big Picture. They can show us where energy is alive, where it is stuck, and how to help it to flow freely. 

We will spend a lovely afternoon experiencing these seven centres in a relaxed fashion via belly-dance, yoga and qigong inspired movements. 

You will also learn a 10-15 minute chakra connection exercise that you can use for daily self-care. (Handouts included)

We will finish with a deeply restorative and integrating yoga nidra with a chakra theme.

You will leave feeling rested, balanced and more whole.... as if you spent the afternoon at a healing spa. 

Light and nourishing refreshments will be available.

I sincerely hope that you can come and play with me in the Ocean of Bliss!

~ Karusia Nirmala

Chakra Rejuvenation For Women
Sunday November 19
held in the Amenity Room @ 21 Nassau St.

(entrance through breezeway west of main doors)
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