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Flow into Fall: Classes with Karusia

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September 15-November 26

Move. Breathe. Shine!

Summer melts languidly into the arms of autumn....and it's time to gather our resources and nourish ourselves, storing energy to carry us through the end of the year. Have you ever noticed how good you feel when you invest in your health and well-being? And how everyone and everything around you benefits? Stress melts and life flows.

I am delighted to share some of the disciplines that enrich and strengthen my life. Please scroll down and see if any tickle your fancy! Choose from Yoga, QiGong, Belly Dance and other goodies.

I send you Love, Light and Blessings! ~Karusia Nirmala
(lotus photo by Karusia 2015, taken in Veteran's Garden @ Sunnybrook Hospital)

Hatha Yoga
Tuesdays & Thursdays 5:30-6:45pm
Sept. 15-Nov.24, 2015
@21 Nassau St. Amenity Room
PWYC (by donation)

Please enter through the garden ramp located 1/2 block west of main doors of KML condos.

Shakti Flow Belly Dance
Thursdays 7:30-8:45pm
Sept. 17-Oct.8, 2015. $75
4 week session * Preregistration required*
@21 Nassau St. Amenity Room
.

Hanuman Chaleesa
Saturday September 12, 3-5pm
Hear stories of Hanuman's unconditional love and chant the 40 verses in his honour. Light refreshments will be served. All ages welcome. Free!
@21 Nassau St. Amenity Room
.

Radiant Lotus Women's QiGong
Tuesdays 7:15-8:15pm
Sept. 15-Nov. 24, 2015
@21 Nassau St. Amenity Room
Mondays 6-7:15pm
Sept. 21-Dec.14, 2015
@Akasha Studios, 351 Danforth Ave.
$15 drop in or $75 for 6 sessions (buy 5, get one free)

Thursdays 7:30-9pm
Oracle Cards 101
Oct.15-Oct. 29, 2015. $80
Meet Tarot's Major Arcana
Nov. 5-26, 2015. $100
@21 Nassau St. Amenity Room

Rockin' the Enchanted Garden
Saturday September 26, 5-7pm
$25 for a fabulously feminine dance class, optional potluck afterwards from 7-8:30.
21 Slade Ave. (Bathurst & St. Clair)
*RSVP by Sept. 7 to debra.queserasera@gmail.com

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karusia.shakti@gmail.com

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