January 2016

January Classes with Karusia

View this email in your browser

Hatha Yoga, QiGong, Yoga Nidra & Chanting

2016 offers us a fresh slate upon which to write our life stories. The beginnings and middles have been set, but we can always change the ending into something fabulous and freeing! Let's do it.

Yoga, QiGong, Yoga Nidra and Chanting are all wonderful ways to cultivate our inner being. The beautiful Star Queen above mixes the nectars of earth and water into harmonious balance and inspires us with her poise, wisdom and radiance.

I am pleased to announce the following ongoing classes starting starting January 4.
Mondays: Women's QiGong at Akasha Studio, 351 Danforth from 6-7:15pm. $15.
Tuesdays: Hatha Yoga at 21 Nassau St. from 5:30-6:45pm. PWYC and
Women's QiGong at 21 Nassau St. from 7:15-8:15pm. $15.
Thursdays: Hatha Yoga at 21 Nassau St. from 5:30-6:45pm. PWYC.

Yoga Nidra is offered on Thursdays Jan. 21 and 28 at 21 Nassau St. from 7:30-8:45pm. $20. Come to one or both.
Light stretching, followed by deep relaxation and a healing guided visualization. You will float home in a state of bliss and clarity.

Epiphany Event on Wednesday January 6, the Twelfth Night of Christmas, from 7-9pm at 21 Nassau St. By donation, with proceeds going to a local charity. Epiphany is a holy day commemorating the gift of Light in the world, given freely to all without exception. Come prepared for some gentle movement, followed by chants for peace and light. Shantipath and Gayatri mantra will be the focus. Please feel free to bring flowers or a snack to share afterwards.

Shine on!
~Karusia Nirmala

Copyright © 2016 shaktiflow.com, All rights reserved.

Our mailing address is:
karusia@shaktiflow.com or karusia.shakti@gmail.com

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

This email was sent to *|EMAIL|*
why did I get this?    unsubscribe from this list    update subscription preferences