Beloved Friend

I am writing with an update to my January schedule, in regards to my Thursday evening offerings at 7pm. All other classes are running as published in the January newsletter.

ShaktiFlow Bellydance will return when the days get longer. Stay tuned!

Hatha Yoga will continue every Thursday as usual from 5:30-6:45pm. These classes have evolved into gentle, classical and therapeutic sessions. They include healing flows, focussed breath awareness and deep relaxation. Last Monday, we worked on chest openers to clear up remnants of that winter cough-cold that has been sweeping town....

At 7pm, here are the revised offerings:

Thursday Jan. 16. No class at 7pm.
Thursday Jan. 23. Yoga Nidra, 7-8:15pm, $20.
Thursday Jan. 30. Chakra Workshop, 7-9pm, $40. (please see details in box below)

Beaming Love and Light to you now and always,
Karusia

Our chakras are vortices of energy that supercharge every cell of our beings. They correlate to regions of our physical bodies, our physiological systems, our emotions, and our thoughts.

In this succinct and value-packed workshop, you will directly experience the following:

the location of your seven main chakras
the element associated with each chakra
movements that free the energy flowing through each center (using a combination of yoga, dance and qigong)
sound healing for each chakra
a chakra connection exercise to replace blockages with radiance

You will also receive a handout, so you can take home and implement a daily practice of what you have learned.

Tea, dark chocolate, and other light snacks are included. Yum!

Investment $40. RSVP here.

Workshop location: Amenity Room at 21 Nassau St. Doors open at 6:45pm.