Beloved Friend
Please join me for an afternoon of self-care and movement re-education on Saturday, February 15. (There are still a few spots left, maybe one has your name on it.)
We are living in stressful times... and we are in the middle of February! We may feel that we are on shaky ground; that we feel contracted; and that our breath is shortened. Any of these things can be caused by winter, as well as by our thoughts and feelings.
The good news is, that we can re-learn how to feel whole, calm and resilient. Instead of reacting from a series of undigested shocks, we can discharge pent-up tensions, and face life from a place of trust and confidence.
How is this possible in one afternoon? Well, we will examine three key concepts and experience them fully in our bodies. I can tell you from my own experience, that these are life-changing! I feel supple, taller, younger, and less reactive. Here they are:
- support (earth gives us a foundation, and the ability to rise up)
- suspension (sky allows us space, and room for expansion)
- full breathing (boosts oxygenation, and regenerates the nervous system)
Together, these elements recharge our vitality, and they counteract contraction and instability. These three principles can be applied to walking, standing, sitting, and any of your activities (yoga, playing an instrument, dancing, skiing, working at a computer, etc.) You are welcome to bring a pose or movement question with you, and we will address this together.
Please wear comfortable clothing, and bring indoor shoes, socks or slippers.
Investment: $50 (includes HST)
Payable by etransfer, cash or cheque.
RSVP required (so that I can plan space and refreshments accordingly)
I dearly hope to see you in the Healing Field on February 15th!
Beaming Balance and Effortless Ease to you now and always,
Karusia
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Quick look:
Moving With Effortless Ease
Saturday February 15
2-5pm
Held in the Amenity Room at 21 Nassau Street
(Enter through the breezeway west of main doors. Signs will be posted)
$50
RSVP to karusia@shaktiflow.com
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