Beloved Friend
Please join me for a day of self-care, deep nourishment, and laughter on Saturday, August 24.
Think of this as an urban retreat designed to bring you more deeply in touch with yourself. Together, we will lovingly attend to our bodies, minds, breath, and emotions in a safe and supportive environment using practices from both Radiant Lotus and Loving Touch QiGong. These practices are geared towards the unique needs of women's bodies and cycles. All ages and abilities are welcome.
Our theme is EASE. Ease helps everything to flow beautifully; it is the antidote to stress. Ease helps us to conserve and rejuvenate our energy (qi or prana) so that we embody our natural grace inside and out.
We will practise meditative movement, conscious breath, and positive visualization for self-care and expanded awareness. You will experience tapping, cupping, self-massage, sounding, flowing movements, meditation, and guided visualization, along with a few surprises! Attention will be paid to optimal physical alignment as well as to the cultivation of sensing subtle energy.
And there will be refreshments! Energy flow is also supported by good hydration and high-energy snacks. Tea, filtered water, fruit, nuts and dark chocolate (naturally, lol) will be on hand.
Our schedule:
9:45-10am. Arrive and settle
10am-12:30pm. Morning session.
12:30-2pm. Lunch. (You are welcome to bring your own lunch, or to explore the bounty of Kensington Market.)
2-4pm. Afternoon session.
Investment: $100 (includes HST). Payable by etransfer, cash or cheque.
RSVP required (so that I can plan space and refreshments accordingly)
I dearly hope to see you in the Qi Field on August 24th!
Beaming Love and Light to you now and always,
Karusia
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Quick Look:
A Day of Women's QiGong
Saturday August 24
10am-4pm
Held in the Amenity Room at 21 Nassau Street
(Enter through the breezeway west of main doors. Signs will be posted)
$100
RSVP to karusia@shaktiflow.com
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