Self-Healing and Regeneration Playshop for Women

A Women's Gathering
for Self-Healing
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Picture yourself floating on the petals of a lotus,

rocked gently by the waves upon an ocean of bliss....
Invite your breath to slow and deepen. Place yourself in the mood to relax. Allow your senses to awaken....What do you feel, smell, taste, hear, see, think? Bask in the fulness of the moment.

I hope you feel lighter, smoother and quieter. Isn't it lovely to have a pause in the day to reset our pace and our focus? The good news is that it is very easy to learn about energy and how to partner with it to create health and well-being.

Raise your vibe! Relax, Rejuvenate, Renew yourself. while enjoying the support of an amazing group of women who are looking for meaning in their lives. On Saturday February 18, I am offering a Women We will be playing with energy techniques from Radiant Lotus QiGong, hatha yoga, myofascial massage, chakra tuning and yoga nidra. Group energy. Infusing injections of joy and good energy. As the days get longer, the spark of spring stirring still some winter left...Self massage including qi facial, yoga therapy ball rolling massage to release tight muscles, yoga stretches, chakra balancing. Finished up with a yoga nidra guided relaxation. All of these modalities teach us to clear out blockages, eliminate excess energy, Move, cleanse, eliminate, balance, nourish, relenish. We live in an ocean of bliss...of love...qi...prana....the energy of endless possibilities is always with us, around us and within us. Synthesizing my favourite methods of
skills amplifying the energy An afternoon of self-healing and self-care in a community of women who care about raising their vibration. Remember, these are the days to vibrate at a higher energy than the chaos round us.

Sleep better, relaxed and refreshed, energized, immune system boost, more creativity, things in perspective, more skills in your tool kit. Mental and emotional health. look at astral and ausal bodies.

Saturday February 18, 2-5 pm
@ 21 Nassau St. in the Amenity Room

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