Beloved Reader!

  
Radiant Lotus QiGong has been a blessing in my life, and you have been as well.

I would like to invite you to come and play qigong with me on Saturday, June 15, from 10am-12:30 pm. We will cover Level One practices and I will introduce you to some of the beautiful flows from Level Two as well. This workshop is suitable for beginners and also for those with experience.

Practices will include:
- Shaking, Tapping and cupping
- Healing Self-Massage
- Sounding
- Grounding and Releasing Practices
- Chakra Balancing through QiGong, and
- A lovely guided visualization, yoga nidra style.

All the practices are designed to delight and refresh women of all ages and abilities, and can be performed standing or seated. Light refreshments will be served, and all props will be supplied. Just bring your lovely self.

If you are interested in picking up a little gift for yourself or a loved one, I will have some of my cotton eye masks available for purchase. They are Reiki-infused and made with love. 

RSVP here.

* * * * * * * * * * 
On another note, I am embarking on another leg of my ancestral journey in a few weeks. It's that kind of spring and I'm going with the flow... I will be away from June 23 until July 5. This time, Alan and I are on our way to England where we will scatter some of his mother's ashes at her birthplace by the sea, and visit my 95-year-old aunt who moved overseas after 60 years in Canada.
 

Updated June schedule for Public Classes:

Hatha Yoga @ 5:30 pm & Women's QiGong @ 7 pm: Mondays June 10 and 17
Hatha Yoga @ 5:30 pm & Yoga Nidra @ 7 pm: Thursdays June 13 and 20.

All classes are 75 minutes long. Yoga Nidra is $20 and all other classes are $15.
 

As always, sending Love to you! I hope to see you very soon. In the meantime, I am beaming sweetness to your nervous system and to your soul.

~ Karusia Nirmala