We love March! Classes with Karusia

March Offerings from Karusia Nirmala
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Hello Beautiful Reader!

The days are longer, the birds are singing and we can all feel that spring is very close....isn't it wonderful?

Renewal is in the air. It's the perfect time to make positive changes and clear the energy within and around us.

Today happens to be the first day of Lent in the Christian calendar. Lent is a season of "spring training" for the soul in preparation for the glory of Easter. Traditionally it is a time of sacrifice, and of giving up habits that keep us separate from The Source of All.

What if we were to redirect our energy away from denial and towards communion with Love instead? What would it feel like to wake, sleep, breathe, eat and go about our daily plans in a state of Grace? With such one-pointed devotion that not even one thought bubbled up in opposition to this new reality? I suspect that any obstacles would simply fall away without struggle.....Sounds lovely to me! Shall we give it a try?

Positive change takes focus, will and surrender. It is an art as well as a science. Thank goodness we have support in other like-minded people and communities, and in practices that hone our skills and top up our Joy.

Why not try a class in hatha yoga, qigong or yoga nidra? Or find any of the unique ways that feed your soul and make it SHINE?! Let's do this.

Blessings to you and yours,
Karusia Nirmala

March Classes

All classes are held in the Amenity Room at 21 Nassau St. Please enter by the garden pathway west of the main doors. All props supplied. Map here.

Hatha Yoga 5:30-6:45pm. By donation.
Women's QiGong  7-8:15pm. $15

Yoga Nidra 7-8:15pm. $20.
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Hatha Yoga: cultivate strength, balance, flexibility and mental outlook through poses, flow and breath. 

Women's QiGong: Chinese Yoga, focusing on breath, visualization, posture and movement flows. Designed especially for women's health and well-being.

Yoga Nidra: movement warmup, followed by deep relaxation coupled with a transformative guided visualization.
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All levels welcome!

Tarot Card of the Month

The Star invites us to ask: what inspires us, and what are our highest aspirations? Make time for stillness. Breathe deeply and smoothly. Tune in to the whispering of your soul. Connect 100% to how you would feel in mind and body if your dreams were reality right now. Savour this; fill in the details. What action step might you take to bring your vision into fruition?

(This card is from the Gaian Tarot. )
Mark Your Calendars!

Women's Rejuvenation
Yoga, qigong, Belly Dance stylings & yoga nidra!
Saturday April 22, 2-5pm. $50
* reserve early, spots go quickly *

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Kirtan: Singing With Our Souls
Friday May 12, 7-9pm. By donation.

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~ details in coming newsletters ~
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