Celebrating Spring with a delicious afternoon workshop of playing with energy!
Whether you call it prana, qi, vitality or any other name, it's the spark that keeps all life humming.
This is a workshop full of your favourite practices. We will use exercises from yoga, qigong and dance to boost circulation and to encourage radiant health on all levels: physical, mental and emotional.
Self-healing highlights will include:
-Radiant Lotus QiGong
-therapeutic self massage with balls and rollers
-exploring our chakras through belly dance inspired flows
-and, to top it all off...a healing yoga nidra journey.
You will be in the company of other fabulous like-minded beauties! And you will leave with a smile on your face, a spring in your step, higher levels of joy in your reservoirs and an improved outlook on everything.
And I promise to make my famous vegan double chocolate brownies...
'Nuff said, scroll down for deets.
Now is the time to shine brighter than ever!
Saturday April 29
2-5pm
21 Nassau Street in the Amenity Room
Investment: $50
RSVP to karusia@shaktiflow.com
