Celebrating Spring with a delicious afternoon workshop of playing with energy!
Whether you call it prana, qi, vitality or any other name, it's the spark that keeps all life humming.
This is a workshop full of your favourite practices. We will use exercises from yoga, qigong and dance to boost circulation and to encourage radiant health on all levels: physical, mental and emotional.
Self-healing highlights will include:
-Radiant Lotus QiGong
-therapeutic self massage with balls and rollers
-exploring our chakras through belly dance inspired flows
-and, to top it all off...a healing yoga nidra journey.
You will be in the company of other fabulous like-minded beauties! And you will leave with a smile on your face, a spring in your step, higher levels of joy in your reservoirs and an improved outlook on everything.
And I promise to make my famous vegan double chocolate brownies...
'Nuff said, scroll down for deets.
Now is the time to shine brighter than ever!
Saturday April 29
21 Nassau Street in the Amenity Room
RSVP to firstname.lastname@example.org