Most classes continue to take place over Zoom, although private and small group in-person visits are now possible when timing and distance allow.
I continue to be grateful for this online option and the way it can deliver meaningful therapeutic interactions while allowing us to practise together in the comfort of our own homes.
Please contact me by email and let me know which classes you would like to attend. I will follow up with your Zoom link for the class you have chosen.
For Yoga classes, please have a yoga mat or towel available, and a pillow or yoga block (a book will do, too). For QiGong classes, please have a chair available for seated work, or as an alternative to standing. For Yoga Nidra and Living Somatics lessons, have a few small pillows and/or folded blankets available for added comfort. Wear comfortable clothing that allows you freedom of movement. For Yoga, bare feet are preferred; for Somatics, bare feet or socks work equally well; for QiGong, you can wear socks, slippers or soft indoor shoes. If in doubt, go for personal comfort.
Suggested donation per group QiGong/Yoga/Nidra/Somatics class: $10-$15-$20, as you are able. Tarot Salons are $15-$20-$25. No one is turned away for lack of funds. Please email me for further info.
Schedule for October 2025
Mondays
Radiant Lotus Women’s QiGong, 10-11am. (October 6, 13, 20 & 27)
Tapping, cupping, sounding, and movement flows to nourish and rejuvenate women’s bodies, minds and spirits. For all ages and abilities, following Daisy Lee’s Radiant Lotus form. Release tensions, and cultivate balance. Cultivate loving kindness to self first, and then share to others. Remember your true nature, and your wealth of inner resources: this is especially important during these challenging times!
Wednesdays
Healing QiGong, 10-11am. (October 8, 15, 22 & 29)
Tapping, cupping, sounding, and movement flows to boost circulation, immune function, and well-being. Focus is on natural breathing, joint lubrication, healthy expression of emotions, and balancing the energy of our organs. Attendees’ requests are welcomed and incorporated into each class, e.g. hips, arthritis, digestive issues, migraine, stress, etc.
Thursdays
Somatic Hatha Yoga, 7-8:15 pm. (October 9, 16, 23 & 30)
We explore yoga postures (asana-s) and flows (vinyasa-s) through somatic principles. By slowing down and focussing on presence and ease as we practise, we uncover the peace that is already within. This approach is able to unwind habituated patterns (both physical and mental), leaving our whole being refreshed and resourced.
Sundays
Tarot Salon, Sunday October 19, 2:30-4pm
Bring your favourite Tarot deck and a sense of curiosity and enthusiasm, no experience necessary.
This month’s theme is how to work with your Tarot Birth Cards, for deeper self-awareness and insight.
We begin with a brief centering exercise to quiet our busy minds and to open our intuition, followed by a brief Tarot talk. Next, we draw personal cards and spend time in meditative reflection before sharing our discoveries in the group. This collective feedback enriches everyone’s experience.
Expect to learn about the traditional meanings of Tarot cards, and more importantly- how to feel confident in your own interpretations.
These salons are interactive, and include lively discussions as well as a chance to experience the beautiful artwork of many different decks!