Sheltering at home and really, really, really, missing physical contact?

We all have different needs in terms of touch. Many introverts are thoroughly enjoying their solitude during our coronavirus situation, and other people are keenly missing being able to hug and be hugged by their loved ones. 

It’s a conundrum, but I have something that can help.

My students have reported that they really appreciate the tapping, cupping and self-massage practices of QiGong, more than ever. We combine smooth breathing, loving intention, and caring touch, as we awaken our circulation at the beginning of a typical session. Self-massage is very soothing and nourishing; it feeds the soul as well as the skin and deeper tissues. 

Here is a link to a short video that will guide you through these practices, so you can find out for yourself. Take a moment before and after the practice, in order to feel into any shift you may experience. 

Please copy and paste this link to watch the video and try it out for yourself: